In 100 g (Grams) of Veggie burgers or soyburgers, unprepared there is 2.41 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veggie burgers or soyburgers, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Veggie burgers or soyburgers, unprepared

Veggie burgers or soyburgers, unprepared is a type of Legumes and Legume Products. The most significant nutrients in Veggie burgers or soyburgers, unprepared are listed below.

Water	61.21 g	61.21%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	15.7 g	15.7%
Total lipid (fat)	6.3 g	6.3%
Ash	2.52 g	2.52%
Carbohydrate, by difference	14.27 g	14.27%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.07 g	1.07%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.13 g	0.13%
Lactose	0.06 g	0.06%
Maltose	0 g
Galactose	0 g
Starch	5.78 g	5.78%
Calcium, Ca	136 mg	0.14%
Iron, Fe	2.41 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	206 mg	0.21%

Nutrients in Veggie burgers or soyburgers, unprepared